Coaching

I am currently working to build my coaching practice while I gain my full coaching qualification. While I train, I am excited to be able to offer a very limited number of FREE online coaching sessions in return for your (fully anonymised) feedback and potential inclusion in my case reviews.

Coaching or Counselling?

There is some cross-over between the two as both are helping you to work with changes and deal with things in life you want to be different. Coaching differs from counselling as we look to spend our time together focused on goals. We talk more about the future and discuss making commitments to actions that will bring about positive change.

Think about Counselling as opening your suitcase and looking inside to see what's there – whereas Coaching is more about picking up the suitcase and asking, "Where are we going?"

What does coaching involve?

We will start with an online 30-minute assessment session (no cost). I'll ask you a few questions and we get to see if we are ok to work together.

A regular 90-minute online coaching session will see us agree on a topic or set of topics for the session. We will then work through those, and I will ask some specific questions to help you understand and develop possible actions you can take. We can both take notes as we go, as a lot gets discussed in our time together. The session ends by reviewing the discussion and highlighting any action points.

The next time we meet, we will check in on the topics and actions of the previous session to see what change has taken place.

Typically, we work together for up to six sessions. It may take longer, but that is up to us, and we will keep reviewing the work. It will be a weekly or fortnightly commitment to fit your calendar.

Get started - for FREE

Currently, Online Coaching sessions with me are free of charge, so get your assessment booked by clicking 👉 Book now.

Mission icons created by anilofex - Flaticon