Coaching

I am currently working as a trainee coach, which means I am working to gain my full coaching qualifications.

While I train, I am excited to be able to offer a very limited number of FREE coaching sessions in return for your (fully anonymised) feedback and potential inclusion in my case reviews.

Coaching or Counselling?

There is some cross-over between the two as both are helping you to work with changes and deal with things in life you want to be different. Coaching differs from counselling as we look to spend our time together focused on goals. We talk more about the future and discuss making commitments to actions that will bring about positive change.

Think about Counselling as opening your suitcase and looking inside to see what's there – whereas Coaching is more about seeing the suitcase and asking, "Where are we going?"

What does coaching involve?

A 90-minute coaching session will see us agree on a topic or set of topics for the session. We will then work through those topics, and I will ask some specific questions to help you understand and work through possible actions you can take. We both will take notes as we go as a lot gets discussed in our time together. We will end by reviewing the session and highlighting any action points.

The next time we meet we will check in on the previous sessions topics and actions to see what change has taken place.

We will typically work for around six sessions, but it may take longer. It will be a weekly or fortnightly commitment.

Get started - for FREE

As mentioned above, currently Coaching sessions with me are free of charge, so get yours booked by clicking 👉 Book now.

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